Birds

I’m out and about at the seaside and taken to watching the birds gather around as I indulge in a meal of thanksgiving. I notice the birds have a hierarchy as I place some gratitude for their meal too. After the meal I stand in the waves that come to lap the shore. Some other…

Sometimes it takes a village

Sometimes, when one has been born and bred to subservience, it takes a village to heal our inner child. Thank you to my village. Thank you thank you thank you let’s all sing thank you to my village for everything thank you flowers and thank you trees and thank you Wahe Guru for the sun…

Burrowing deeper

Today came the contemplation of courtesy and respect. Are they different? Maybe courtesy has to do with expectations and respect doesn’t? Maybe courtesy is a man-made forced construct; a conditioned response, and respect comes naturally? Walking in the foot steps of the ancestors today 🪶 Love 🕷

Sinking in…

Human skin Oh human skin Look at the mess I’m in I’m in my head Oh my head Round and round We go We’ll only stop When we remember to focus on our precious body Let’s try Let’s go slow I feel my toes And bring my breath there I wiggle my toes Here we…

who am i

judgment seems to be all i have to put a label and or name to who i am. who am i without judgement or measurement against others? i am myself who am i? it’s fun to realize things integrating is work. work is fun 😀 🕷🐢🌀 🏄‍♀️ deeper we go Love!

Simply breathe calm into life

Observe With no judgement What is happening inside And outside Of you Turbulence? Be still. Wandering thoughts? Choose not to follow them. Choose peace. Careful planning can lead to dislocation of self. Spontaneity frees the self. Question everything Yet flow Surprise yourself everyday Choose something different to be 🦑 You got this Love! ☘️