I’m out and about at the seaside and taken to watching the birds gather around as I indulge in a meal of thanksgiving. I notice the birds have a hierarchy as I place some gratitude for their meal too. After the meal I stand in the waves that come to lap the shore. Some other…
I forgive Me You We Seeing a change in myself I witness a change in you 🪹
Sometimes, when one has been born and bred to subservience, it takes a village to heal our inner child. Thank you to my village. Thank you thank you thank you let’s all sing thank you to my village for everything thank you flowers and thank you trees and thank you Wahe Guru for the sun…
I see you judging me! Judging me that I am fallen From the tree Rotting Not good to eat Spoiled When you see that I am perfect just as I am You will see yourself as me ✨🍎 Sat Nam ⚡️ L🍎vE
The Highwayman BY ALFRED NOYES The wind was a torrent of darkness among the gusty trees. The moon was a ghostly galleon tossed upon cloudy seas. The road was a ribbon of moonlight over the purple moor, And the highwayman came riding— Riding—riding— The highwayman came riding, up to the old inn-door. He’d a French…
Excavating the resentments, losses, grief and bringing them forth to the light of now takes a brave heart. Peace is found through forgiveness Of self First Alban Elfed approaches 🐾 the balance of light and dark 👣 the Autumn Equinox 🌓 Feel it! Sunny days ahead Love! #celebratethemoment
Today came the contemplation of courtesy and respect. Are they different? Maybe courtesy has to do with expectations and respect doesn’t? Maybe courtesy is a man-made forced construct; a conditioned response, and respect comes naturally? Walking in the foot steps of the ancestors today 🪶 Love 🕷
Human skin Oh human skin Look at the mess I’m in I’m in my head Oh my head Round and round We go We’ll only stop When we remember to focus on our precious body Let’s try Let’s go slow I feel my toes And bring my breath there I wiggle my toes Here we…
judgment seems to be all i have to put a label and or name to who i am. who am i without judgement or measurement against others? i am myself who am i? it’s fun to realize things integrating is work. work is fun 😀 🕷🐢🌀 🏄♀️ deeper we go Love!
Observe With no judgement What is happening inside And outside Of you Turbulence? Be still. Wandering thoughts? Choose not to follow them. Choose peace. Careful planning can lead to dislocation of self. Spontaneity frees the self. Question everything Yet flow Surprise yourself everyday Choose something different to be 🦑 You got this Love! ☘️
My Medicine is Love 