Choose containment over isolation.
What is real?
I ask myself this morning, what is real? I pause I slow I breathe . . . quietly . . and begin to notice my immediate surroundings . . . I tune in to the senses of my body to be fully human is to live and experience life with and through the body. senses…
The Mind Game
It’s no secret that I love you. I don’t have to like you to love you. Love is acceptance. To love you is to accept you just the way you are without trying to change you. To love myself is to accept myself just the way I am. NOW. I struggle some days, often during…
My Medicine is Love 