IS MINDFUL LIVING A MATTER OF CONVENIENCE?
JjJJjjjJ… DOODLING THE LETTER J... J IS SHAPED LIKE A HOOK. CONVENIENCE IS SHAPED LIKE A HOOK TOO! THE CONVENIENCE OF HAVING A PLASTIC STOPPER FOR A TAKEAWAY COFFEE SO IT DOESN'T SPILL ON MYSELF OR MY CAR. HMMM. WHAT HAPPENS TO THE PLASTIC STOPPER WHEN WE ARE FINISHED WITH IT? DO WE REUSE IT?…
THE WILD WILD WITCH
Crafty kitten Lifts the veil of lies Uncovering the treasure I am Always was Always will be ||||| The mind needs Silence Stillness I am still here Amidst the noise And careening city I am still Here ||||| A taste of the wild It is me I am wild Where I am Does not matter…
Smile and breathe magic ✨
I have a alarm set on my phone at a certain time during the day to remind me to smile and breathe magic 😀 Whatever conundrum, or not, may be presenting itself, whatever worry or hurry I may be in, vanishes with this magic mantra when I focus on my breath. My breath brings me…
I AM TRANSFORMED
you and me
rushing speeding flailing through life is no way to live a fulfilling happy life it is the slow thoughtful choices that bring lasting happiness savour the process of transformation be it a new home a new career a new life a new relationship with you MAKE the time to meet a part of you never…
Stone Still
If you look deeply into the photograph, civilization is within the rock. We human beings are part of nature, part of rock/stone, contained within it, not separate from it! See! Photo taken at Toronto Lakeshore. Look and see the CN Tower within the stone, feel the stone within us, solid and still. Stone is part…
Self Appreciation
✨ “Who are you today?” she asks me. ✨ As I sit, sipping peppermint tea. I ponder Who am I? Why in this moment I am contented happy hinting to blissful even. A smug smile hints at the corners of my mouth. I am a yogi sitting smiling in this moment amid the hustle and…
Sitting with Venus
Being compassionate Listening with no judgement Allows my heart to connect and communicate with you the truth The truth is we all suffer and desire to be heard and recognized When I breathe into the truth of suffering as a human The truth is love. In this moment of silencing my mind I hear you…
Biological space for wellness
Biology by definition means the study of living organisms. I have taken up a study of myself, as I am a living organism, occupying tangible space upon beautiful Earth. I am studying the habits I have developed, the thought patterns, and habitual practices. Please join me in a biological study of self. It is most…
My Medicine is Love 