Kundalini yoga, studying with RA MA Institute of Technology in Los Angeles in 2017-2018 and continuing with online workshops, classes and a lot on my own, has cleaned me 😊 and is helping keep me this way. Thoughts. Honestly is has mostly to do with false beliefs about myself. Deep and hidden shame. Shame gets…
Serving it up
I serve it up, raw, unprocessed sustenance. Uncooked. Raw meaning unfiltered through a trying to fit-in lens. There is someone or something in "here" besides "the pleaser" I have been "formed" to be. There is a critic in here. I do my best to feed the lover but the critic can make a meal of…
A success story
A story is what we tell ourselves Interesting! What story do I tell myself now? Changing the way we communicate with ourself is the first step to writing a success story. 💜
Listen
Choose containment over isolation.
To play can be challenging to an inmate of the mind
IS MINDFUL LIVING A MATTER OF CONVENIENCE?
JjJJjjjJ… DOODLING THE LETTER J... J IS SHAPED LIKE A HOOK. CONVENIENCE IS SHAPED LIKE A HOOK TOO! THE CONVENIENCE OF HAVING A PLASTIC STOPPER FOR A TAKEAWAY COFFEE SO IT DOESN'T SPILL ON MYSELF OR MY CAR. HMMM. WHAT HAPPENS TO THE PLASTIC STOPPER WHEN WE ARE FINISHED WITH IT? DO WE REUSE IT?…
SATURNDAY, 2-11-23 STREAM OF CONSCIOUSNESS
SATURNDAY, 2-11-23 when i treat myself as a precious object i become strong. i like printing in my notebook where no part of any letter hangs over the line. every letter has its boundaries and keeps themselves and others safe. ||||| what do you think happens to buried pain in an individual? it festers and…
Why say hello?
A smile is warmer Softer than a cloud Words can break the spell of harmony A smile can be answered with a smile No words are needed I choose to smile now ❤
Smile and breathe magic ✨
I have a alarm set on my phone at a certain time during the day to remind me to smile and breathe magic 😀 Whatever conundrum, or not, may be presenting itself, whatever worry or hurry I may be in, vanishes with this magic mantra when I focus on my breath. My breath brings me…
The Pinkerton Pages 