Stone Still

If you look deeply into the photograph, civilization is within the rock. We human beings are part of nature, part of rock/stone, contained within it, not separate from it! See! Photo taken at Toronto Lakeshore. Look and see the CN Tower within the stone, feel the stone within us, solid and still. Stone is part…

Twilight in the frog pond

Mysteries dwell in the pond deep and murky Unknown 🍃 Sundown paints the scene in lengthening shadows Darkness 🍃 Seamlessly noise ceases gloom begets the quiet Wonder 🍃 Trust where the light has gone twilight in the frog pond Surrender. 🍃 Acrylic creation @mymedicineislove. To gain the higher perspective, we must go deep into the…

How much time do we spend…thoughtless?

In essence, we bribe ourselves and others to make us feel better, all the while the truth is we belittle ourselves and those around us by our behaviour, lowering our own self-esteem and relinquishing our power. We don’t live our truth, we live our guilt and shame historically and repeat and repeat these things over and over again to ourselves and others in lieu of the truth. When we don't show up for ourself, speak our truth even though we know it may disappoint, the truth is, we take on the disappointment. When we begin to see others as ourselves we understand this truth.

Self Appreciation

✨ “Who are you today?” she asks me. ✨ As I sit, sipping peppermint tea. I ponder Who am I? Why in this moment I am contented happy hinting to blissful even. A smug smile hints at the corners of my mouth. I am a yogi sitting smiling in this moment amid the hustle and…

Sitting with Venus

Being compassionate Listening with no judgement Allows my heart to connect and communicate with you the truth The truth is we all suffer and desire to be heard and recognized When I breathe into the truth of suffering as a human The truth is love. In this moment of silencing my mind I hear you…

Sourdough

Dining in on artisan sourdough, almond butter and a delicious raspberry jam gifted from a friend, I sat in the sunshine-baked apartment happily munching. Inspiration touch-down! It is Father Sky coupling with Mother Earth that brought all of these delicious and nutritious foods to me I thought as I bit into the tasty sustenance. It…

Biological space for wellness

Biology by definition means the study of living organisms. I have taken up a study of myself, as I am a living organism, occupying tangible space upon beautiful Earth. I am studying the habits I have developed, the thought patterns, and habitual practices. Please join me in a biological study of self. It is most…

What is real?

I ask myself this morning, what is real? I pause I slow I breathe . . . quietly . . and begin to notice my immediate surroundings . . . I tune in to the senses of my body to be fully human is to live and experience life with and through the body. senses…