Self Appreciation

✨ “Who are you today?” she asks me. ✨ As I sit, sipping peppermint tea. I ponder Who am I? Why in this moment I am contented happy hinting to blissful even. A smug smile hints at the corners of my mouth. I am a yogi sitting smiling in this moment amid the hustle and…

Sitting with Venus

Being compassionate Listening with no judgement Allows my heart to connect and communicate with you the truth The truth is we all suffer and desire to be heard and recognized When I breathe into the truth of suffering as a human The truth is love. In this moment of silencing my mind I hear you…

Biological space for wellness

Biology by definition means the study of living organisms. I have taken up a study of myself, as I am a living organism, occupying tangible space upon beautiful Earth. I am studying the habits I have developed, the thought patterns, and habitual practices. Please join me in a biological study of self. It is most…

What is real?

I ask myself this morning, what is real? I pause I slow I breathe . . . quietly . . and begin to notice my immediate surroundings . . . I tune in to the senses of my body to be fully human is to live and experience life with and through the body. senses…

Forest Rhapsody

Every leaf on the entire mountain is aflutter with God.  Late this afternoon, I ventured out on a walk to meet God. A favourite trail beckoned me in the easy breeze of the late September afternoon. It had been rainy and cool the past few days, abating today, leaving a cozy dampness in the scented…

Peony’s SHADOW

Morning has broken the veil of the illusion of darkness. Perfection is a trap.  When will we, as the human race, realize WE ARE NOT BEING PUNISHED FOR ANYTHING! as many of the worlds “religions”, including Christianity would and have made us believe.  When knocks and bumps come along our journey, as they inevitably will,…