Kundalini yoga, studying with RA MA Institute of Technology in Los Angeles in 2017-2018 and continuing with online workshops, classes and a lot on my own, has cleaned me 😊 and is helping keep me this way. Thoughts. Honestly is has mostly to do with false beliefs about myself. Deep and hidden shame. Shame gets…
The creator knows I am a child
It’s true. I have become soft. So soft on me. The terror of abandonment needed softness to heal. Too soft? I don’t have the answer to that. I am what I am. I believe, I sense, under the softness is an iron hard Plutonian core. Forged in the furnace of experience. Experience is the best…
Serving it up
I serve it up, raw, unprocessed sustenance. Uncooked. Raw meaning unfiltered through a trying to fit-in lens. There is someone or something in "here" besides "the pleaser" I have been "formed" to be. There is a critic in here. I do my best to feed the lover but the critic can make a meal of…
A success story
A story is what we tell ourselves Interesting! What story do I tell myself now? Changing the way we communicate with ourself is the first step to writing a success story. 💜
Today
Today I listen in Today, I listen to understand Today, tomorrow, and as long as it takes to be a good listener in all realms of awareness I begin with me ================== Why do I rush things? Discomfort? I want to know now! Hmmmmm Perhaps it gives me definition of who I am when I…
Listen
Choose containment over isolation.
IS MINDFUL LIVING A MATTER OF CONVENIENCE?
JjJJjjjJ… DOODLING THE LETTER J... J IS SHAPED LIKE A HOOK. CONVENIENCE IS SHAPED LIKE A HOOK TOO! THE CONVENIENCE OF HAVING A PLASTIC STOPPER FOR A TAKEAWAY COFFEE SO IT DOESN'T SPILL ON MYSELF OR MY CAR. HMMM. WHAT HAPPENS TO THE PLASTIC STOPPER WHEN WE ARE FINISHED WITH IT? DO WE REUSE IT?…
SATURNDAY, 2-11-23 STREAM OF CONSCIOUSNESS
SATURNDAY, 2-11-23 when i treat myself as a precious object i become strong. i like printing in my notebook where no part of any letter hangs over the line. every letter has its boundaries and keeps themselves and others safe. ||||| what do you think happens to buried pain in an individual? it festers and…
THE WILD WILD WITCH
Crafty kitten Lifts the veil of lies Uncovering the treasure I am Always was Always will be ||||| The mind needs Silence Stillness I am still here Amidst the noise And careening city I am still Here ||||| A taste of the wild It is me I am wild Where I am Does not matter…
The Pinkerton Pages 