Kundalini yoga, studying with RA MA Institute of Technology in Los Angeles in 2017-2018 and continuing with online workshops, classes and a lot on my own, has cleaned me 😊 and is helping keep me this way. Thoughts. Honestly is has mostly to do with false beliefs about myself. Deep and hidden shame. Shame gets…
A success story
A story is what we tell ourselves Interesting! What story do I tell myself now? Changing the way we communicate with ourself is the first step to writing a success story. 💜
Destiny becomes her
Charlie Brown.
Charlie Brown is a blue man. Charlie Brown wears his heart on his sleeve, but he drags the past with him wherever he goes. Oh Charlie, come sit! Let's have a posie or two, or a dozen to hold. Inhale the posie Charlie Brown. Flowers soften us, soften us to allow the past to flow…
Hard wired for success 🦾
The Gifts of a Day Named Christmas
I am not alone The world is encased in white I wonder where the snow ends and I begin? Winter * Fir trees, how they hold the white weight on their shaggy boughs Not a breath of wind this day The day after the storm On the straight great and small trunks of the tall,…
A loaf of bread
This evening I needed motivation for a run, to get some exercise and enjoyment in the crisp wintry air. A run roundabout the neighbourhood with the end result being a bakery with an endless cookie and biscotti selection. Just one or two I thought. Wow! The Christmas lights are amazing! I dashed in the bakery…
Stone Still
If you look deeply into the photograph, civilization is within the rock. We human beings are part of nature, part of rock/stone, contained within it, not separate from it! See! Photo taken at Toronto Lakeshore. Look and see the CN Tower within the stone, feel the stone within us, solid and still. Stone is part…
A little pick-me-up
Sometimes guilt and shame can be so blanketed and hidden that we aren't even aware it is there. During my healing process, (which began in 2016 in earnest), I was drawn to solitude. I craved quiet and fed myself a quiet holistic lifestyle; learning the healing tools I needed along the way. I wasn’t volunteering…
How much time do we spend…thoughtless?
In essence, we bribe ourselves and others to make us feel better, all the while the truth is we belittle ourselves and those around us by our behaviour, lowering our own self-esteem and relinquishing our power. We don’t live our truth, we live our guilt and shame historically and repeat and repeat these things over and over again to ourselves and others in lieu of the truth. When we don't show up for ourself, speak our truth even though we know it may disappoint, the truth is, we take on the disappointment. When we begin to see others as ourselves we understand this truth.
The Pinkerton Pages 