This evening I needed motivation for a run, to get some exercise and enjoyment in the crisp wintry air. A run roundabout the neighbourhood with the end result being a bakery with an endless cookie and biscotti selection. Just one or two I thought. Wow! The Christmas lights are amazing! I dashed in the bakery…
Listen with Your Heart
Last month, I was witness to the murder of a dear friend I have known for just over a year and a half. My friend lived in the backyard of the house behind my apartment building. Every morning we would commune in silence, listening to the birds and the sounds of the city awakening. The…
Right here, right now
This is where I start. Morning walk with dog we headed across the downtown city street to the park and the little piece of the wild I enjoy keeping clean from litter and sharing with. Litter was everywhere in the little ravine and in the small parkette across the side street as well. The homeless…
My Medicine is Love 