Kundalini yoga, studying with RA MA Institute of Technology in Los Angeles in 2017-2018 and continuing with online workshops, classes and a lot on my own, has cleaned me 😊 and is helping keep me this way. Thoughts. Honestly is has mostly to do with false beliefs about myself. Deep and hidden shame. Shame gets…
Choose containment over isolation.
IS MINDFUL LIVING A MATTER OF CONVENIENCE?
JjJJjjjJ… DOODLING THE LETTER J... J IS SHAPED LIKE A HOOK. CONVENIENCE IS SHAPED LIKE A HOOK TOO! THE CONVENIENCE OF HAVING A PLASTIC STOPPER FOR A TAKEAWAY COFFEE SO IT DOESN'T SPILL ON MYSELF OR MY CAR. HMMM. WHAT HAPPENS TO THE PLASTIC STOPPER WHEN WE ARE FINISHED WITH IT? DO WE REUSE IT?…
SATURNDAY, 2-11-23 STREAM OF CONSCIOUSNESS
SATURNDAY, 2-11-23 when i treat myself as a precious object i become strong. i like printing in my notebook where no part of any letter hangs over the line. every letter has its boundaries and keeps themselves and others safe. ||||| what do you think happens to buried pain in an individual? it festers and…
Smile and breathe magic ✨
I have a alarm set on my phone at a certain time during the day to remind me to smile and breathe magic 😀 Whatever conundrum, or not, may be presenting itself, whatever worry or hurry I may be in, vanishes with this magic mantra when I focus on my breath. My breath brings me…
I AM TRANSFORMED
A little pick-me-up
Sometimes guilt and shame can be so blanketed and hidden that we aren't even aware it is there. During my healing process, (which began in 2016 in earnest), I was drawn to solitude. I craved quiet and fed myself a quiet holistic lifestyle; learning the healing tools I needed along the way. I wasn’t volunteering…
Sourdough
Dining in on artisan sourdough, almond butter and a delicious raspberry jam gifted from a friend, I sat in the sunshine-baked apartment happily munching. Inspiration touch-down! It is Father Sky coupling with Mother Earth that brought all of these delicious and nutritious foods to me I thought as I bit into the tasty sustenance. It…
What is real?
I ask myself this morning, what is real? I pause I slow I breathe . . . quietly . . and begin to notice my immediate surroundings . . . I tune in to the senses of my body to be fully human is to live and experience life with and through the body. senses…
THIRTY-ONE MOONS, Poetry from Earth
Thirty-One Moons, Poetry from Earth, has landed and is available to purchase online at global on-line publication retailers. This sacred body of creativity is a portal to the invisible realms we inhabit in every moment when we open ourselves up — mind body and soul — to the wisdom of the ages, the natural sages…
The Pinkerton Pages 