Yourself is your number one resource.

To find yourself the following resources have aided me in my quest for freedom greatly:

Kundalini Yoga

“Yogi Bhajan brought Kundalini Yoga to the West from India in the late 1960’s. However, he did not simply share yoga exercises and meditations. His teachings include a comprehensive lifestyle that allows the radiance of the soul to shine in every facet of life.

How to eat. How to dress. How to communicate. How to have relationships. How to raise children. How to do business. Yogi Bhajan infused every aspect of life with the beauty and grace of the Kundalini. When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. The lifestyle teachings of 3HO are designed to support you through that transformation. In this way, you can live healthy, happy and holy; bountiful, blissful and beautiful; as a whole, healed and sovereign human being.”


Help spread the light! Be the light!

Mother Earth and our myriad of brothers and sisters within nature demonstrate natural law and offer natural healing modalities. Brothers and sisters, not only two-legged, but four-legged, no-legged, scaled, leafed, bark covered, and silent, sentient and still.

For an immersive education on our Beautiful Planet Earth and how we can help her thrive again, by healing ourselves first, I suggest a walk in nature, your local city street, wherever you call home. Earth is home to all creation.

We can help Earth only by healing ourselves first. By shedding light on learned belief systems, untruths of how life is to be lived passed down from generation to generation, we heal. When we dig deeper, we become curious of why we are the way we are and become mindful of what we consume both mentally, spiritually and physically every single moment.


Consume Less

Love More