Self Appreciation

✨ “Who are you today?” she asks me. ✨ As I sit, sipping peppermint tea. I ponder Who am I? Why in this moment I am contented happy hinting to blissful even. A smug smile hints at the corners of my mouth. I am a yogi sitting smiling in this moment amid the hustle and…

Sitting with Venus

Being compassionate Listening with no judgement Allows my heart to connect and communicate with you the truth The truth is we all suffer and desire to be heard and recognized When I breathe into the truth of suffering as a human The truth is love. In this moment of silencing my mind I hear you…

Sourdough

Dining in on artisan sourdough, almond butter and a delicious raspberry jam gifted from a friend, I sat in the sunshine-baked apartment happily munching. Inspiration touch-down! It is Father Sky coupling with Mother Earth that brought all of these delicious and nutritious foods to me I thought as I bit into the tasty sustenance. It…

Biological space for wellness

Biology by definition means the study of living organisms. I have taken up a study of myself, as I am a living organism, occupying tangible space upon beautiful Earth. I am studying the habits I have developed, the thought patterns, and habitual practices. Please join me in a biological study of self. It is most…

Crossfire

Life presents us In each and every moment With a choice. 💎 Learning to let my nature Take her course Her choice. 💗 My course is not yours Your course is not mine I choose what is best for me. 💎 I choose I hold the power Of my choice. 💗

What is real?

I ask myself this morning, what is real? I pause I slow I breathe . . . quietly . . and begin to notice my immediate surroundings . . . I tune in to the senses of my body to be fully human is to live and experience life with and through the body. senses…

KISSED BY THE MOON

This sweet children's book is hot on the press and available just in time for holiday gift giving or anytime giving! It is a magical tale of sharing loving kindness. Hardcover and paperback copies available now at the following on-line retailers: https://amazon.ca/dp/0228865190 https://amazon.ca/dp/0228865190?psc=1&smid=A3DWYIK6Y9EEQB https://amazon.com/dp/0228865190?smid=A4XRJ8S0WXSO0&psc=1 https://amazon.com/dp/0228865190 https://amazon.com.au/dp/0228865190 https://amazon.co.uk/dp/0228865190 https://www.chapters.indigo.ca/en-ca/books/kissed-by-the-moon/9780228865193-item.html https://www.barnesandnoble.com/w/kissed-by-the-moon-julie-ethel-melton/1140495226 https://www.bookdepository.com/Kissed-by-the-Moon-Julie-Ethel-Melton/9780228865193 Thank you for supporting the…

Listen with Your Heart

Last month, I was witness to the murder of a dear friend I have known for just over a year and a half. My friend lived in the backyard of the house behind my apartment building. Every morning we would commune in silence, listening to the birds and the sounds of the city awakening. The…