Sometimes it takes a village

Sometimes, when one has been born and bred to subservience, it takes a village to heal our inner child. Thank you to my village. Thank you thank you thank you let’s all sing thank you to my village for everything thank you flowers and thank you trees and thank you Wahe Guru for the sun…

Sinking in…

Human skin Oh human skin Look at the mess I’m in I’m in my head Oh my head Round and round We go We’ll only stop When we remember to focus on our precious body Let’s try Let’s go slow I feel my toes And bring my breath there I wiggle my toes Here we…

Simply breathe calm into life

Observe With no judgement What is happening inside And outside Of you Turbulence? Be still. Wandering thoughts? Choose not to follow them. Choose peace. Careful planning can lead to dislocation of self. Spontaneity frees the self. Question everything Yet flow Surprise yourself everyday Choose something different to be 🦑 You got this Love! ☘️

you and me

rushing speeding flailing through life is no way to live a fulfilling happy life it is the slow thoughtful choices that bring lasting happiness savour the process of transformation be it a new home a new career a new life a new relationship with you MAKE the time to meet a part of you never…

Sheep street

We are a tribe of people, the human species, that has been so driven over time to perform, procure, proceed, produce, that we have forgotten how to be still. When beginning to live fully, in the now, being still is very uncomfortable. Our nervous systems cannot sit. still. for. long. Practice Patience With ourself. Speaking…

Stone Still

If you look deeply into the photograph, civilization is within the rock. We human beings are part of nature, part of rock/stone, contained within it, not separate from it! See! Photo taken at Toronto Lakeshore. Look and see the CN Tower within the stone, feel the stone within us, solid and still. Stone is part…

Sitting with Buddha

Sitting with myself post a weekend retreat at a Dharma Centre set deep in the splendid wild. Among the teachings was Compassion. Compassion is an action. Loving kindness is a feeling. We develop compassion with skill and means. How could I ever imagine being compassionate with anyone before I learned the skill and found the…

A little pick-me-up

Sometimes guilt and shame can be so blanketed and hidden that we aren't even aware it is there. During my healing process, (which began in 2016 in earnest), I was drawn to solitude. I craved quiet and fed myself a quiet holistic lifestyle; learning the healing tools I needed along the way. I wasn’t volunteering…