Kundalini yoga, studying with RA MA Institute of Technology in Los Angeles in 2017-2018 and continuing with online workshops, classes and a lot on my own, has cleaned me 😊 and is helping keep me this way. Thoughts. Honestly is has mostly to do with false beliefs about myself. Deep and hidden shame. Shame gets lodged, it’s finds a very cozy home inside us and does not like to vacate the premises very readily.

It takes continued practice, deep solitude and patience. Patience can wear thin and deep anger comes around and around and around 🎑 again, tricking me into believing my thoughts. Silly me must find the humour in it all. Pinkerton is here now. We are going to play. Baking a cake or some such yummy goodness.

Make sure to make room for some yummy goodness in your life today.

β€œPrayer us when the mind is one-pointed and man talks to infinity. Meditation is when the mind becomes totally clean and receptive and infinity talks to the man. β€œ ~ Yogi Bhajan



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