I’m out and about at the seaside and taken to watching the birds gather around as I indulge in a meal of thanksgiving.

I notice the birds have a hierarchy as I place some gratitude for their meal too.

After the meal I stand in the waves that come to lap the shore. Some other birds scurry in and out of the surf catching a meal that the water brings in.

We cohabitate the shoreline, the birds and myself. I have no judgement for the birds only pure enjoyment. I find myself suspended in time. I am fully present with the birds and the water and the sun sinking into the horizon of water.

No judgement. I feel none. I hold this so precious and will to bring this gift of presence with me into the realm of human company with no judgement, only sheer presence and appreciation with whomever I share space with.

Sat Nam

💜