Human skin

Oh human skin

Look at the mess

I’m in

I’m in my head

Oh my head

Round and round

We go

We’ll only stop

When we remember

to focus on our precious body

Let’s try

Let’s go slow

I feel my toes

And bring my breath there

I wiggle my toes

Here we go

Down to the toes

Let’s stay here awhile

Listen to the wind

In the leaves

The trees

The trees remind me

Of my roots

My toes

Wiggle wiggle

Happy toes

An unhealed part

Awoke me this morning

Begging for love

Dragging me down

Into the void

My toes found solid ground



Thank you sweet self

I’m sinking in




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