post a weekend retreat at a Dharma Centre set deep in the splendid wild.

Among the teachings was Compassion.

Compassion is an action.

Loving kindness is a feeling.

We develop compassion with skill and means.

How could I ever imagine being compassionate with anyone before I learned the skill and found the means of being compassionate with myself?


Continuing to observe myself with no judgement.

Welcoming the stirrings of compassion sprouting within.

Understanding myself better.

I remember — Awareness, Compassion, Wisdom, Strength, Abundance, Joy! Humour — oh yes! I remember Humour!

Om Mani Padme Hum 🪷

Things are opening up!

Love 🫶🏽

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