Being compassionate

Listening with no judgement

Allows my heart to connect and communicate with you

the truth

The truth is we all suffer and desire to be heard and recognized

When I breathe into the truth of suffering as a human

The truth is love.

In this moment of silencing my mind

I hear you

I remember to cast all disturbing thoughts aside and listen to you.

Not my memories of the past raising their voice(s)

To truly listen to your pain now takes tremendous courage and patience with myself

When I show this courage and patience with myself this becomes my face with you

No mask

My face

My face is a reflection of you

We are one

Truth.

The truth is Love ❤️

Sat Nam 🌟